Check out the chart below for the plan which will fit you best. If you don't know for sure, come on in and we can discuss more in-person!

*Foundations Course*

The foundations course is a 12 week program that covers all of the fundamental movements in CrossFit. With the coach, you'll practice the best form possible, discuss nutrition and lifestyle habits! Once you've completed the program (at or less than 12 weeks depending on competency), you'll be ready to slip into regular lessons.

*Payment Methods*

We accept cash, credit, crypto, and alipay"

Weekly Schedule



CrossFit Shohaku has various events happening all the time! Being as we (will) have a tea room in the facility, there will be tea ceremonies, talking engagements and other great seminars. And of course, members will always get a discount!