The CrossFit Method

 
 
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Crossfit is...

 Constantly varied functional movement executed at high intensity. With a little effort, the program builds confidence through stimulating muscle growth, the central nervous system and simply having fun!

   For more information, check out this article from CrossFit HQ.


What does it include?

Weightlifting:

Elements such as barbell work, kettlebell work, and other weightlifting as well as powerlifting elements.

Gymnastics:

Elements such as handstands, tumbling, pull-ups and other bodyweight movements.

Cardio:

Elements such as rowing, jump rope and other movements to get your heart pumping.

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Class elements

While the contents change generally, all classes are roughly one hour in length

(Example)

Warmup (15min)

Skill work (15min)

Workout of the Day [WOD] (20min)

Stretching/Cooldown (10min)